The FIRM U Spring Trainers

The Firm U  “A Clinical Fitness Studio”.  It is not your typical gym or health facility. The Firm U has taken the doctor’s office and put it in a private   personal training studio located in the Spring/Cypress/Houston/Tomball area. Click KPRC Channel 2 Houston Feature story on The Firm U.

Most of The Firm U Spring Trainers are physique or bodybuilder competitors themselves. They have an enormous amount of knowledge of nutrition, physiology, anatomy and kinesiology and be able to relate them together. This is not the case with ordinary healthcare providers. You could search for a credible nutritionist, personal spring trainer, pharmacist, and find a doctor that thinks outside the traditional treatment protocols. Good luck getting them all to communicate together then get them all on the same page. The BioFirm System connects the dots all under one roof.


Our Team Goal

Best Fitness Trainer

Linda’s favorite saying
“No Excuses, Just Results”

The main goal we have as personal spring trainers is to bring about meaningful, positive change in the lives of our clients. It is a team effort that requires hard work and dedication from both the trainer and that of the client. Each of our clients are examples of what education, time, and consistency with resistance training and nutritional guidance can accomplish. We inspire others to pursue a healthier lifestyle when it comes to health and fitness.We make every effort to prevent, reduce or eliminate the need for RX medications. Our fitness program includes restoring optimal hormonal and nutrient balance, removing toxicities and rebalancing the mind and the body.

The Firm U is a group of  independent spring trainers who hold degrees and credentials in multiple specialties, such as Mechanical Engineering, Biochemisty, Human Performance, BioMechanics, Advanced Hormone Optimization and Aeronautical Engineering. Among the trainers are a Cancer Exercise Specialist, a Sports Exercise Specialist, a Licensed Pharmacist, a Nutritionist, and male and female pro natural bodybuilders. The spring trainers have diverse talents but they share a single common goal — Life Extension.

Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of nutritional supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their chances of living longer in good health.

The biggest factor is you!

The Firm U has an unparalleled, clinical and trend setting approach to fitness. We provide a highly accredited professional team dedicated to helping men and women of all shapes, sizes and ages.  We help you improve or maintain your physical health and mental well-being through a healthy lifestyle change and activities specifically designed for you without resorting to misleading gimmicks or promises.“FITNESS THROUGH SCIENCE NOT FICTION” The FTC (Federal Trade Commission) requires identification of what a typical result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you! Don’t use programs or supplements other than what we recommend. Don’t believe the TV commercials for stupid abdominal products. There is no such thing as a miracle pill or silver bullet. You’re the one that will make this happen. Step up. We will help.