Anti-Inflammatory Nutrition



You have made a decision to be optimally healthy. What stands between a person who is overweight or with a chronic medical condition and a fit healthy body? INFLAMMATION. Once your

Cindy Before & After. Our BioFirm System works everytime!

Cindy Before & After.
Our BioFirm System works every time!

body is trapped in an inflammatory cycle, you can no longer eliminate fat cells or build muscle effectively. The Firm U has a unique way of getting inflammation under control. Weight gain is often the first sign of inflammation. (But even thin people who look great in a swimsuit can be inflamed!)Inflammation is why, many days, you are not feeling so hot, energetic or happy with yourself or your health status. If the inflammation continues to accumulate, symptoms will progress to things like high triglycerides, low HDL, joint pain, even wrinkles and sagging skin! If inflammatory fat is released into your blood stream, it spreads to your organs. Eventually you become your doctor’s next car or boat when he tells you that you have diabetes, high blood pressure, heart disease or cancer. Why let it get that far?! Savvy doctors are realizing that diagnosing patients with these chronic conditions and then treating the symptoms, as protocol dictates,…for life…is NOT working. Click on KPRC Channel 2 Houston Feature story on The Firm U.


Fitness Training For Corporate Guys

Inflammation is one of biggest problem in an american diet!

Too many patients are disillusioned, not getting “well” and looking elsewhere for health. Now some doctors are promoting the “anti-inflammatory diet”. They go on TV and write books claiming that they just discovered a NEW BREAKTHROUGH! The anti-inflammatory diet is nothing new. Successful bodybuilders have been living this diet and lifestyle for many decades. We at The Firm U have lived the bodybuilder lifestyle for most of our lives and compete in drug tested competitions. You don’t have to “look” like a bodybuilder or even participate in the sport to enjoy youthful vigor and the good health benefits of bodybuilding. Inflammation is not hard to eliminate. We teach clients (many 70+ years old) how to do it. It just takes a little pantry cleaning and learning some simple science about your body. A diet rich with the essential nutrients (presented in Nutrition Session One: The Science) and hormonal control ensures optimal immune functions, weight control and avoids premature aging. This is the anti-inflammatory lifestyle. Every successful bodybuilder I know stays lean and healthy and looks much younger than their years. Inside and out! (and they DON’T spend all day in the gym!)
We don’t promote the bodybuilding diet as the right one because that is what we do. The bodybuilding diet is what we do because it is the right one. The Firm U Studio clients and trainers have been repeatedly featured on TV and in newspapers because of our unique approach and success using bodybuilding principles. Four Firm U clients with especially tough health disadvantages are featured in this link to prove that The Firm U method can help anyone achieve optimal health and fitness. Myself and my business partner Ray Bessette (Master Trainer and fellow bodybuilder), both in our mid 50’s, practice exactly what we preach for our own health and fitness and it has been literally “award winning”. Trophies and titles are kept at the studio to prove it. The Firm U approach is popular because people are realizing that medications, hours on cardio machines, fad/ commercial diets and fat burning amphetamines don’t end up giving them lasting results in the long run.

Anti-Inflammatory Nutrition Classes
Offered by Christine Boss, RPh, Medicinal Chemist and Master Personal Trainer

Traditional nutrition consultations consist of a nutritionist giving you little pamphlets or booklets that contain generic government guidelines and pictures of the food pyramid as if you have NEVER seen THOSE before…. They may even give you a pre-printed 1200, 1500 or 1800 calorie diet that obviously is not tailored to your unique health, Rx drugs or activity level. They may even give you the famous “portion size” show using little plastic foods and sell you vitamin packs you don’t need or maybe even “fat burners” that won’t work. This is useless and a waste of both your time and money. We have a reputation for getting healthy lasting results at The Firm U because we take a simple scientific approach to food and keep it the enjoyable experience it is meant to be. We won’t muddy your head up with a bunch of confusing information that will leave you with no idea how you can apply it in real life, but we will refresh your memory on how your body functions….something that you learned way “back when” in school but have long forgotten. We practice ourselves what we preach 100% and it works. We will never suggest you follow a commercial or fad diet (weight watchers, cabbage soup, Atkins etc.) or count total daily calories. The only way to eat for permanent health improvement will be taught to you in only 2 meetings. Prepare to be AMAZED.


Personal Traning - Weight Loss

Personal Training – Weight Training – Hormonal Balance – Results

You will hear a lot of facts in this course. Don’t worry about memorizing, just follow the logic. We are serious about fitness. We use science, not the latest fad that disagrees with the last “latest” fad. We promote an anti-inflammatory diet not portion control and calorie restriction. Cutting calories does nothing positive for your health if you are just eating less of the same PRO-inflammatory foods. Get out of the short term, quick fix mentality and learn a way of eating that works by manipulating natural hormonal responses of the body. If you do this while engaging in brief intense resistance training it will give you the best body you can have. It is easy to mistake marketing for truth. We are often misled by what sounds good but does not use logic from science. The Firm U uses the same effective and proven bodybuilding techniques and principles for clients as we use on ourselves. When products are recommended, they have been thoroughly researched and hand picked to ensure they are the best. You will not be told to take things you DO NOT need. Our philosophy is to do and spend the least amount while making the most progress. Spend most of the year being in good shape, once a year get in great shape, then slide back into good shape but NEVER get out of shape.