The FIRM U Client & Gleannloch Farms Resident, Jeff Udelson, uses strength training to heal elbows and avoid surgeries

In 2016, Jeff Udelson had spent over two years suffering with pain in both elbows. He was diagnosed with Medial Epicondylitis (Golfer’s Elbow) on his right arm and Lateral epicondylitis (Tennis elbow) on the other. Jeff has been an avid golfer for many years and the pain he was experiencing