The FIRM U Client & Gleannloch Farms Resident, Jeff Udelson, uses strength training to heal elbows and avoid surgeries

In 2016, Jeff Udelson had spent over two years suffering with pain in both elbows. He was diagnosed with Medial Epicondylitis (Golfer’s Elbow) on his right arm and Lateral epicondylitis (Tennis elbow) on the other. Jeff has been an avid golfer for many years and the pain he was experiencing

Osteoporosis – How The Firm U Can Help You Circumvent It and Live Your Life with Strength and Energy (written by Carol Bessette)

I’ve been studying the last couple of months for my NASM (National Academy of Sports Medicine) Certification. Today I came upon the chapter related to osteoporosis and exercise. Once finished with the chapter, I was compelled to put the book down and write because what I’ve read has stuck me