The Bio Firm System


We introduce cardio as a last resort for fat loss. Weight training is #1!

Under eating is as bad as overeating. A healthy & hormonally balanced body ALWAYS responds to diet and exercise. If you do everything right with consistency and discipline and you don’t lose fat there is a metabolic problem. The hormonal culprit is typically picked up easily with a blood test. If you do everything right with consistency and discipline, do great losing fat but stubborn fat STILL refuses to leave a specific area where it is not welcome, that is your genetic disposition. This can still be overcome but it will take certain thermogenic ( fat burning) supplements specific to your physiology and the help of short term (typically 60 days at the most) minor Rx drugs (typically natural hormones or pharmaceutical grade supplements) to get past your genetic block. Notice we didn’t mention the word “cardio”. We introduce cardio as a last resort, we would add short bouts of cardio in addition to your weight training routine. This to help burn the last bit of sugar/fat you’re holding on to if you’re looking for that extreme “ripped” look. Keep in mind these words of wisdom… Click on KPRC Channel 2 Houston Feature story on The Firm U.


Your parents are responsible for your shape but they are not responsible for what shape you’re in”!

Body sculpting is where our competitive bodybuilding experience shines. After you surpass your initial expectations and want to take your physique to the “next” level we will explain these supplement and drug options based on your individual physiology, health and blood test markers. We will explain how to eat and exercise not only for looks but for great health and we will work with you patiently to shape your body the best to your genetic ability.  If you choose not to listen then don’t complain about not getting results. We apply the science of “leanness” using bodybuilding techniques and principles along with an anti-inflammatory diet. It works. It looks good too.We use a “systems” approach, The BioFirm System and since bodybuilding is holistic we look at your lifestyle holistically. We use Integrative Medicine standards and belong to the anti-aging medical groups AMMG (Age Management Medical Group, A4M (American Academy of Anti-aging Medicine), and Life Extension Foundation (a non-profit anti-aging research group).

Key body systems give us clues about what is sabotaging your efforts. Due consideration is given to the following systems:

Healthy Aging

“Healthy Aging” say 73 year old Sandy C.

Digestive System

  1. This includes GI tract and the pancreas & liver
  2. Maybe you have a toxic burden slowing down  metabolism– Maybe you are eating inflammatory foods?
  3. Maybe you have a fatty liver?

Immune System  

  1. Maybe you have a food sensitivity and don’t know it?
  2. Vitamin D low? Glutathione low?

Adrenal Glands

  1. Maybe your cortisol level is chronically elevated?

Endocrine System

This includes organs such as ovaries, testes, thyroid,  and pancreas. These organs produce estrogen, progesterone, testosterone, thyroid hormone and insulin. All of these hormones are critical and we must strive for optimal physiological levels. After 40 years of age you need more than just a “diet”. You need to decrease your toxic burden (skin, liver), increase immune system function (Vitamin D, glutathione), increase adrenal and thyroid function, increase insulin sensitivity, reduce between meal blood sugar spikes, increase digestion and absorption (probiotics), test for micronutrient deficiencies (SpectraCell test) and test for hormone imbalances (hormone blood panel). We help you understand your body so you will know better what questions to ask your doctor.

Jan Issue Lin

80 year old, Lin on the BioFirm System for 8 years! Says; “I’ve never felt better!”

The Firm U has developed a foolproof way of teaching regular folks how to develop themselves into a “fitness” model type body (don’t laugh or say “I could never”). It is called The BioFirm System.The Firm U is using this method successfully for people from teenagers to seniors in their 80’s of all shapes, sizes and medical conditions.

The BioFirm System consist of;

  1. Biomechanics (Resistance Training)
  2. Biochemistry (Anti- Inflammatory Nutrition)
  3. Bioidenticals (Restoring optimal internal hormonal balance).

The beauty of the BioFirm System is that all three of these components are under one roof and are scientifically integrated together to give the client optimal results. At 58 years old, both Firm U,

Master Clinical Fitness Trainers Ray Bessette & Christine Boss, RPh have easily stayed on the BioFirm System continuously for close to 10 years. How many people can say they’ve been successful on a fitness/diet program that long? Talk about walking billboards! This lean up & anti-aging system has been developed & perfected through their years of experience as accomplished bodybuilders & fitness health professionals. It is second to none, is safe and works every time in everybody regardless of age or medical conditions.

Ray and Christine say: “Dieting alone, personal training alone or weight loss drugs alone are not enough to give people the results they are looking for. How do we know this? Because all of our clients are people who have tried one of these ways in the past to improve themselves and failed or are dissatisfied with the results. We teach people how to combine the key components to get better than “celebrity results”.

The Philosophy
The BioFirm System was structured by modeling the lifestyle and principles of successful bodybuilders. Why mimic lifestyles and principles of a bodybuilder?  Bodybuilding is the only sport you wear. Bodybuilders are not about to do anything that fails to keep them healthy and get them in top shape in the least amount of time. The results are cumulative and easily maintainable. Imagine your goal is to stand in front of hundreds of people, on a stage, in a bikini, this is what a bodybuilder does in competition. You may be thinking “I don’t want to look like that or compete as a bodybuilder, I just want to “firm up and lose fat”. No fears, it’s very difficult to reach the point of taking the stage, but a bodybuilder knows how to maintain any level of leanness between being toned and firm like a normal fit person off season to extreme leanness of a competitor on contest day.Look at it this way, bodybuilders or physique competitors must have an enormous amount of knowledge of nutrition, physiology, anatomy and kinesiology and be able to relate them together. This is not the case with ordinary healthcare providers. You could search for a credible nutritionist, personal trainer, pharmacist, and find a doctor that thinks outside the traditional treatment protocols.  Good luck getting them all to communicate together then get them all on the same page. The BioFirm System connects the dots all under one roof.